"Discover How I Went From A 149 lb Weakling To A 190 lb National Fitness- Model Champion In Only 6 Months"

Now I Want To Help You Also Pack On 40 lbs Of Hard Muscle - Without Any Steroids - Using My Amazing Discovery...

 

Dear, Soon-To-Be, Buff Friend,
 
o you want to learn how to gain mass muscle, learn how to bulk up fast (even gain weight if you are underweight) and discover how to get huge muscles?

Do you want to gain some serious muscle in those underdeveloped body parts so that you can feel more muscular, stronger and turn more heads?

...Then this might be the most important letter you ever read - I promise!

You are about to discover the most powerful, muscle building and weight gain system ever developed for skinny hardgainers!

It's the same system that I used to defeat the worst skinny genetics in the world and pack on a clean, 40 pounds of rock hard granite muscle in just under 6 months.

It's the same system that earned me 1st place at the Canadian Fitness Male Model Championships in Windsor, ON November 2005. You can see the picture of me above.

It's the same system that got me fetured in the International Fitness magazine Maximum Fitness.  You can see the article spread here:
 

It's the same training program that has helped hundreds of skinny hardgainers - JUST LIKE YOU - soon to be in the thousands, since the sudden release just a few months ago.

Your are about to uncover a killer step-by-step muscle building system exclusively for guys who have tried 'everything' and stil can't gain weight - muscle mass that is!
 

"The Bodybuilding Industry Is Scamming
 You Out Of 90% Of Your Muscle Growth..."

That's right – I guarantee that if you have just arrived from Mars, and were able to protect yourself by avoiding every muscle magazine, every supplement ad, and every re-hashed website than you would immediately have an UNFAIR ADVANTAGE over the rest of the world.

You would easily be able to double your muscle gains in half the amount of time everyone spends now...

Simply by exploiting a few 'little known' techniques that the bodybuilding magazines don't want natural trainees to discover...

And by mastering a few of these very poorly understood training techniques you're going to learn on this page, you will begin maximizing your genetic potential as fast as possible and literally force your muscles to grow!

If you believe that you have the ability to become more muscular, make the opposite sex stare when you pass and are frustrated with not making consistent gains, keep reading because here are just a few of the powerful techniques I'm prepared to reveal:

Discover the #1, most critical muscle building ingredient you can't grow without -  more important than training, nutrition, supplementation and even more than anabolic steroids.  Don't do this and your a lost cause!   Side step the top 20 ways to screw up in the gym-  by simply avoiding these suicide training techniques that 98% of trainees do - you will make twice as many gains in half the amount of time.  Get ready to learn how to train smarter and not harder!   Maximize the top 9 anabolic requirements for insane muscle gain  - every single one of these principles MUST be executed to build even one pound of muscle.  You will not casually discover these rules on any other website or fitness magazine.  Once you learn to exploit each one consistently - people will be coming to you for advice!   Gain 10 pounds in two weeks (this is not an ad) -  I won't lie to you - every time someone says, "I can't gain weight," I feel like smacking them and screaming "Eat, eat, and don't stop eating you baby!"  The mass gaining plans I give you are NOT easy, NOT convenient BUT they are GUARANTEED to give you some SERIOUS muscle gains - I tell you exactly what to eat the entire day.   How to absolutely optimize 7 of your bodies most powerful muscle growth and fat burning hormones-  bodybuilders inject these hormones where the sun don't shine - this is not necessary unless you plan on making a living from bodybuilding.  Let me show you how to NATURALLY switch these anabolic hormones into overdrive.   Steal my closely guarded 29 week weight training routine- let me take you by the hand and show you  EXACTLY how to pair your muscles, how many sets, how many reps, how much weight, how much rest, which exercises and  how fast to move the weight and when to change the program. You have NEVER seen this program in ANY fitness magazine or on ANY bodybuilding website - the results will make you look for every opportunity to take your shirt off!    Eliminate the confusion and discover the truth about nutrition- I would love to drop a 45 pound plate on every person's toe who has made nutrition to be more complicated than it really is.  I will tell you what to eat to build muscle and what to eat to burn fat - it's that simple.     Stop getting scammed and unearth the truth about supplements- sure most people know that supplement companies are far from honest, but what I reveal will outrage you!  Some of these companies are more than liars and it is safe to say even CRIMINAL!   The power of the supplement industry is sabatoging you.   Start exploiting the top 10 things you must do before even stepping foot in the gym-  these are so simple even a 12 year old girl can do them.  However, screw up here and you will look more silly than the guy working out in jeans.    Unleash 10 underground injury prevention secrets - if you think getting hurt is the 'norm' then you have been lied to.  Discover the truth about the Rehabilitation Industry and I will show you 'little-known' strategies that could potentially put rehab clinics out of business.

That's just a sample of the time-tested and proven muscle building secrets you will learn to build massive muscle - whether you are a beginner, intermediate or advanced trainee...

As optimistic as I am, I seriously question anybodies luck or ability to casually stumble across the information I am about to reveal. If the information out there was reliable then you would not be reading this right now.

I know damn well that the bodybuilding industry will NEVER tell you because they are laughing all the way to the bank, selling you a pack full of lies and deceptions...
  

"Who I Am And Why You
 Should Listen To Me..."

Hi, my name is Vince DelMonte from Ontario, Canada and I am a Certified Personal Trainer, Kinesiologist and natural competing male fitness model.

Here's my story:

I was so skinny growing up I was nick-named 'Skinny Vinny' all through out high school and university. To make matters worse I was a long distance runner and triathlete so I probably made my genetics even more 'muscle-unfriendly' from running 80-120 km a week.

My friends and family reassured me, “Don't worry Skinny Vinny – you're a runner and naturally skinny. Your not supposed to be big and muscular...”

I started to believe that I was stuck with a skinny 149 pound 6'0 skinny runners frame and that maybe they were right and I was not meant to be RIPPED AND MUSCULAR...

...but was destined to be a scrawny and frail long distance runner. Even though I was considered 'lean' - a nice way of saying 'skinny' - I had NO muscle mass whatsoever.

What made matters worse was when I headed off to University all FOUR of my room mates were JACKED and had muscular abs.

As depressing as it all was, a fire stirred inside me that was determined to defeat and maximize my horrible genes and transform my body so that everyone - especially the ladies - would take a second look when I passed!

As much as I desperately wanted to transform my body, I did not know where to start with all the conflicting muscle gain and fat loss information flooding the magazines, popular bodybuilding sites and friends who claimed they, 'knew what they were doing.'

While My Ripped Room Mates Were Picking Up Girls Left And Right ... 
  

"I Said, "That's Enough" And Decided To Do Something About My Scrawny Frame..."

Despite having a Kin degree, I didn't have a clude of how to get huge muscles and how to gain weight.- that was probably my greatest advantage - my mind had NOT been polluted by all the junk out there.

Essentially, I was an alien from outer space and consider myself lucky because the first muscle building information I discovered was from a Natural Canadian Bodybuilding Champion from my church - of all places!

I almost begged him to let me 'pick his brain' and get some tips. He agreed and the guidance I received appeared very simple, yet powerful and just made a TONNE of sense. I decided to test his 'special' muscle building tips and weight training tips for myself...

A Month Went By And I Stepped On The Scale...I Had Gained Almost 20 Pounds Of Solid Weight...

"My Mom Actually Accused
 Me Of Taking Steroids... "

I won't lie, I started getting lots of flattering comments, especially from some of the cuties in my gym and even some of my buddies were preetty impressed. The only person not impressed was my Mom because she thought I was 'taking something...!'

I continued to apply his weight training tips and meal plans and advice of, "Do this and always do that but never do this..."

The feeling was absolutely unreal. I could not believe that I was actually beginning to see and feel a difference in my body. My muscles were getting thicker and more dense and I was using heavier and heavier weights as each week passed as a result these simple muscle building tips I had executed!

As soon as those first 20 pounds came, I felt INVINCIBLE...
  

"Over 4 Months I Gained Another 20 
Pounds &  Became The Talk Of The Gym..."

I took 'after' pictures at the six month mark but continued to climb to 208 pounds but felt I looked a little chunky and preferred the leaner and more ripped looked...

So I quickly shed over 20 pounds of body fat to show-case and maintain 190 pounds of pure muscle mass and began competing in Natural Fitness Model shows that require ripped abs to even be close to the Top 10!

In my first show ever I finished 17th, my next show I finished 5th, and just recently, I was 1st place at the Canadian Fitness Model Championships in Windsor, Ontario – these shows attracted anywhere from 10 to 34 competitive male fitness models (basically bodybuilding physiques without the speedos or posing).
 

"No  Steroids, No Rare Genetics, No Special Supplements, No Endless Hours In The Gym..."

This is the shocking reality:

While working in the trenches as a Personal Trainer and running two large fitness clubs the past 5 years, I have sadly come to realize that most skinny guys never make consistent musular gains and gain impressive muscle weight BECAUSE...

...just like I was, I can confidently say that almost everyone who I see at they gym is absolutely DEAD WRONG in how they train and eat to build muscle and gain weight.
 

"Hard-Gainers: I Understand What It's 
Like To Spin Your Wheels & Get Nowhere.."

As a former skinny guy myself and a lifetime natural trainee who competes in drug-free W.N.S.O. Fitness Model shows, I know first hand from 'in-the trenches' experience, what it takes to maximize muscle growth, bulk up fast and then get ripped by shedding the fat...

I know for a fact that if you do not see consistent visual and strength gains week-to-week, then you will lose your motivation, get frustrated and maybe even quit! I refuse to allow this to happen you you!

And since I oversee a Personal Training department of a dozen full time trainers, I have an inside view of what is the safest and most effective way to make consistent muscular gains for skinny guys, and people with muscle unfriendly genes just like you and me.

Get this my skinny friend...you better be prepared to play by a different set of rules if you ever dream of defeating your 'muscle unfriendly' genes and building a muscle worth staring at...
  

"Just In Case Your Are More
 Skeptical Than Before..."

I honestly, 110%, don't blame you - you should be skeptical! I'm just as sick and tired of the genuinely motivated and committed trainee being lead astray and having your hard earned time and effort and money go down the drain!

That is why you need specific, unbiased, and detailed proof that what I'm about to share will deliver what I promise.

So I feel it is important that I show you some of the transformation results and pictures from my clients and customers that followed the exact same, easy-to-follow, step-by-step systems and strategies.

Here's the most important part:

These are simply ordinary people, with average genetic potential and no drugs whatsover, with extraordinary results...

...IF average people like my clients and customers can achieve amazing results and transformations like these... there is no reason you can't as well!

I started testing out this muscle building/weight gain and fat loss formula on all my 'private-clients'. Males, females, athletes, non-athletes, skinny, overweight, young, old and everyone in between.

I started to form a reputation as the 'transformation specialist' in the gym because everyone I worked with started becoming more muscular by bulking up fast and than getting super shredded.

This resulted in energy levels skyrocketing, their confidence levels soaring and I noticed them wearing less clothing to show off their new impressive bodies!

Soft And Depleted To Sexy And Muscular...6th Place Of 41 Girls In First Ever WNSO Fitness Model Show Before After "Vince, How do I put into words everything that you have done for me and what it means to me? While it’s true that you took me from a soft, flat and depleted little body to a hard, solid and more muscular body, that is only the obvious outside change. What also counts is what you have changed inside. You have given me the confidence that my body looks the best it has ever looked. I can walk tall knowing I chased my dream, and in many ways have already caught it. But it doesn’t end there. You have been a friend and mentor to not only me, but countless people. You listened to my concerns, gave me sound advice, patiently encouraged me to stay true to myself and never give up. So, the only thing I can say is thank you: thank you for loving what you do so much, for believing in me and every person who works with you, for being as much a therapist as you are a trainer and nutritionist. I am so excited to keep training hard and utilize everything you have taught me about working out smartly. I am extremely happy with the results that I have achieved while training with your program. I still have long term goals for my physique, and I intend to compete for a long time. Knowing that I have you to guide me and knowing that I will get results with your program, gives me the peace of mind that I need to concentrate on bettering my physique. Sincerely, Adina Chetan ON, Canada

 

"In 20 weeks I went from 178 lbs to 196 lbs - ALL Muscle..." Before After "I thought I was doing alright on my own.  When I gave Vince's program a try it felt like I had never worked out before the workout was so tough.  I obviously was not doing everything properly and I couldn't believe that I started gaining results by training less then before.  In 20 weeks I went from 178 lbs to 196 lbs and my body fat was 1% lower (5%) meaning I gained ALL muscle. I actually added over 9 inches to my entire frame and gained 18 lbs of muscle mass.  And this is only the beginning of the program.  Thanks for the great program Vince." Brian Macdougal ON Canada

"If Your Still Stuck With The Same 
Unattractive Body - It Is Not Your Fault!"

You have been mislead and down right lied to by some of the most successful masters of deception alive today. You are probably not even aware that you are currently in the middle of the biggest industry scandal of all time.

It is a scandal that is robbing you of your hard-earned efforts, it's embarrassing your commitment and motivation, and most importantly, it's stealing your money, and crushing the results you should be getting at the gym.

In my search for honest, unbiased, time-tested muscle building information I discovered some hard-to-accept information. Looking back, I now realize that this information was a major turning point in my journey to gain more muscle mass. BUT...I had to reprogram my belief system.

Scandal #1  

Train Like A Bodybuilder To Become
A Bodybuilder? FORGET IT...

This is the message screamed by the bodybuilding world. While this mantra may have inspired millions via popular bodybuilding magazines, it has also mislead millions by re-printing and rehashing irresponsible training nonsense that will wreak havoc on your body and make you just another one of the herd.

Imitating the training of the 'champion' bodybuilder is one of the most costly frauds in the exercise world because the 'instruction' from elite bodybuilders has no practical relevance for average people like you and me who are without gifted genetic potential are drug-free.

The traditional 5-7 day splits, 5 exercises per muscle, 24 set chest routine is training suicide for the average trainee not spending a couple thousand dollars a week on special 'vitamins'.

Not only are these magazines useless but they will cause injuries, over-training, and illness. The books and magazines will not tell you that the drugs and genetics were responsible for curing their problem of being a hard gainer. Supplements, 'better training', and more dedication are their 'secrets' so you are told.
 

Scandal #2

Workouts Published In Bodybuilding 
Magazines Can Kill Adult Gorillas...

It's almost true – not only will you not build muscle but you will create muscular losses – fast. Not only will you lose muscle but you will become weaker as well. Can you honestly say that your strength has increased incrementally over the years? Very few can.

Almost every single one of the training schedules in muscle magazines has been outright hogwash. The author urges you to train as hard as possible and then provides a program that makes hard training literally impossible.

The author fails to discuss two of the most critical components in exercise – one is good and one is bad:

"Intensity of effort", is good - anything that greatly increases the intensity of exercise will greatly improve it.

"Amount of exercise" is bad – it is the amount of exercise that exhausts your recovery ability and makes growth impossible, or even creates a loss in your hard earned muscle size and strength.
 

Scandal #3  

The Supplement Companies Are 
Laughing All The Way To The Bank...

Can you imagine a table of CEO's and executives sitting around a table laughing about getting away with their latest con? Pulling their products off the shelf when they tricked consumers into believing that their product did not meet certain code so they offered their customers a refund.

This tactic is used to make the CEO appear like a 'saint' and to appear 'honest' - but the joke was on everyone else – when the truth was revealed that there was nothing wrong with the product!

Supplement companies have one job – to 'prove' their product is better than the other guys. Their weapon of war is advertising. Ask yourself, did the last product you were sold deliver what it promised? If it did you would probably not be reading this right now!

Did you know that every single fitness magazine company is owned and operated by a supplement company whose major income does not come from magazine subscriptions or newsstand sales, but from the pills and powders they pump out from your dollar?!

And here is the kicker, it is so despicable, that that supplement companies actually give out false training information on purpose!

Hard to swallow, I know. The majority of the bodybuilding information written by the so-called "experts" is complete and total nonsense designed to make you fail, so that you'll continue to rely on their products for results.

This is how these companies make boat loads of money:
 

Scary isn't it?

The list goes on...these poor bodybuilder spokespeople probably can't even sleep at night because they feel so guilty promoting crappy products they don't even use themselves because they would rather eat real food!

  
"Almost ALL Information In Bodybuilding
 Magazines Is Complete Crap..."

What if I told you that you have been sabotaging your own results by copying the advice of others and reading rehashed bodybuilding magazines? Would you believe me if I said that over 90% of the muscle building information found on the Internet and in 'muscle' magazines is complete B.S. and will take you farther away from your goals instead of closer?

Conventional training routines, like the one you are using now or the one your about to use, will kill your muscle and strength gains dead in the water.

This is because:

1. The stimulus is not heavy enough. Think about it - conventional bodybuilding programs force high volume workouts with multiple sets and multiple exercises which leads to moderate weights with 60-80% of your 1 Rep Max.

I can tell you right now that your muscles are laughing at you because they have adapted to this stimulus. Training with submaximal loads is certainly not going to lead to extra inches on your frame.

2. The stress is applied too frequently. Think about it - conventional training programs force you to train almost 6 x a week. This is good if you are training for endurance or if you are trying to lose weight but NOT if you are a skinny hard gainer and trying to gain weight and add inches to your frame!

Your muscles grow on calories so you can not afford to be burning up your hard earned calories on never-ending workouts that will make your muscles flat and soft.

3. Time between workouts is insufficient. Are you going to lift heavier if your muscles are still damaged and not fully recovered? Of course not.

Just because your chest muscles are recovered from yesteredays workout, does not mean that your hormonal, immune and nervous systems are fully recovered...

...if your body is not FULLY recovered when you return to the gym...how do you expect to overload your muscles again for more muslce growth?

4. Long marathon training sessions. Why deplete your energy reserves that could have been utilized by your body to rebuild and recuperate quicker so you could return to the gym and stimulate your muscles again?

Training too long is perfect for killing your testosterone levels to the point where your 'equipment' will be limp, even in the Playboy mansion! Testosterone is the number one hormone required to surpass your genetic potential and gain muscle.

5. Useless over used bodybuilder techniques. I know this one is hard to swallow but strip-sets, pre-exhaust sets, pyramid sets, forced reps etc are absolutely useless if you are a hardgainer (just to list a few).

Most of these techiques are designed around the hyped up principle of 'break down the the muscle.' Yes, these techniques lead to the holy pump (another techinque that will lead you astray) but the pump is a result of muscular fatigue, not muscular overload.

Any set that does not allow you to use the maximal weight possible and greatest amount of muscle fibers is a waste!

Once a muscle is overloaded, then it is overloaded.
 

"Most Magazines & Websites Just 
Regurgitate The Exact Same Crap ..."

If what was found on the Internet or Magazines worked, you would see thousands of impressive, muscular and lean bodies everwhere. I don't know about you, but where I live and have traveled, I hardly see anyone that makes me look twice...

If you are already naturally larger, have great genetics or on drugs then click away!

If this is NOT you, then why would you take advice from anybody else other than someone who has had to overcome the same obstacles as you???!!!

Taking advice from someone who can build muscle easily, and gain size quickly is like taking money advice from someone who inherited a fortune or is making money illegally!

Believe me when I say, "There is a very specific number of sets, reps, exercises, number of times to train a muscle, rest period, and specific techniques, that are hands down the most powerful tools for the skinny hardgainer looking to gain some serious muscle mass mass fast! Guess what?
  

"You Will Not Find My  Muscle Building
 System In Any Other Magazine Or Website..."

I gained over 40 pounds of muscle and increased my strength dramatically when I started:

1. Averaging only 3-4 hours of weight training per week.

2. Performed only 2-4 'uniquely insane' specialized sets.

3. Trained each muscle 2x every 5 days.

These are just a few principles required to build NEW muscle on your frame...
  

"Now It's Your Turn To Transform Your Body And Laugh Back At The Bodybuilding Industry That Has Stolen Your Money, Time & Pride..."

Can you imagine working out in the gym will getting approached by random people and being asked, "What the heck is your secret?!"

I truly want you to believe that this is possible. I am about to take you by the hand and guide you step-by-step, to the final product of your most muscular and leanest physique yet.

In just a few moments I'm about to share with you my 'closely-guarded secrets' that will help transform you to beach body worthy; sky rocket your level of confidence and attract more attention than ever.

But first, do me a favor and visualize the future:
 

How will you feel if in three months you look the same as you do today? Are you prepared to live with small arms and little shape to your frame?   How will you feel if you are not any stronger and still lifting the same weight?   How will you feel if you still get no attention from the opposite sex and your social life is still blah?   How will you feel if you invest more time and effort with nothing to show for it?   How will you feel if you don't discover the TRUTH until years from now...

 
The Future Really Only Presents Two Options  You Continue To Repeat History 

Or 
 
You Stop Following The Herd And Choose
 To Be And Do Something Different..."
 

Now visualize in just a few months from now that you no longer carry an 'average' or 'skinny' physique . Imagine being the only one at the beach with a killer body!   You are turning more heads than ever before, have no problem talking to the opposite sex and you are so outgoing and confident that it's contagious. Imagine onlookers with their mouths open staring at your ripped body with astonishment!   You train in the gym with a new style, efficiency and intensity, not to mention you are lifting more weight than anybody else!  Imagine people coming to you for advice because your physique speaks for itself - in fact you are asked for advice more often than the local trainer now!   You don't even have to be working out for others to notice your new body - your friends and co-workers take second looks while you are fully dressed . Imagine your friends accusing you of steroid use because of the rapid gains you made!   I would not be surprised if you even start a new, or ignite an existing romantic relationship, cause jealously amongst your buddies when you surge pass them with new muscle size and strength and inspire the personal trainers at your gym to smarten up. Most likely all these people would be dying to know your secrets and 'how to did it'!

So is all this impossible? Is it going to cost you a tonne of money? Is it another 'miracle pill'? Another bogus program you have already tried?

Absolutely not!

"Finally...A Muscle Building System
 That Works For Skinny Hard-Gainers..."

Understanding and 'cracking the code' that skinny guys must follow to build monster muscle in a just a few intense months of training, will give you an unfair advantage for the rest of your life...

For the first-time I'm finally prepared to give you EVERY 'little-known secret' that will explode your aesthetic and performance results to new levels...

I have taken the most universal muscle building principles that I used to gain over 40 lbs of muscle, combined them with a series of unconventional training philosophies – and then condensed them into a killer, information-packed, 161 page e-book.

It's literally a simple, easy-to-read, step-by-step system that includes weight training workouts and diet plans that will help you start building more muscle immediately.
 

"Stop Spinning Your Wheels And Start 
Packing On Quality Muscle Mass..."

I have provided five 30 day meal plans at every caloric intake plus a detailed 29 week weight-training routine that is based on the techniques and principles in the e-book. I have eliminated all the guess-work.

You don't have to think about anything, just follow the plan!

Don't waste years looking for the answers when I can guide you in one day of reading to discovering the most universal principles of muscle growth; created by mother nature herself, and shortcut your success by applying them diligently. You will succeed!

Just in case you've been fooled or 'taken' by the latest training 'breakthroughs' or muscle building and weight gain hype...
 

 "Let Me Tell You What 
This System Is NOT:"
 

Show you how to build 10 pounds of muscle in two weeks. This is literally impossible and will compromise my credibility and leave you disillusioned. Anybody who promises this is a snake and is desperate for you money.   Promise that it will be easy. Building muscle is not extremely easy but at the same time is not extremely hard. Yes, the techniques I reveal are 'simple and effective' but not EASY. They will help you gain faster, quicker more safely and effectively but not easier.   Deliver a rehashed, cookie-cutter routine that you could buy at the local magazine store spitting out the same old, boring and traditional bodybuilding routines. If those programs actually delivered the mountains of muscle they promise than you would have already achieved your goals.   Trick you into taking out a small loan for supplements. I am not affiliated with any supplement company and like others who have a hidden agenda of 'recommending' supplements for a quick buck. I will show you how to trigger your bodies natural muscle growth hormones to work around the clock without expensive supplements.   Tell you that your success is guaranteed. This program will show you how to pack on more muscle than you thought humanely possible IF YOU FOLLOW IT TO THE LETTER. Even though I'm delivering the tools to build your 'dream home' you must still build it yourself.

So there you have it. Everything I am promising is ready for the taking if you are willing to filter out all the trash you have been fed and trust my time-tested formula that has produced predictable results every time !

That's why I have created the most comprehensive manual that will result in massive muscle, beefy pecs, a barn-door sized back, baseball shaped shoulders, horseshoe shaped tricpes, bulging biceps, hot abs, thick legs and calves for the beach...if your ready to work for it!

Introducing... 
No-Nonsense Muscle Building

This Exact Information Has Helped Hundreds Of Skinny, Average, And Chubby Guys And Gals Build Natural Mass In The Shortest Time Possible! As The Title Suggests, "No Nonsense" Gets Right Down To It. No Fluff. No BS. No Hype. It's Designed For One Thing And One Thing Only - To Show You,
The Skinny Guy, The Most Direct And Uncomplicated Methods To Building More Muscle And Gaining Weight - Quickly!
 

"Here Is A Brief Glimpse Of What Just 
Some Of My Ebook's Step-By-Step 
Plan Will Do For You..."
 

Discover the most highly guarded muscle building ingredient of all time - Every skinny guy is missing this vital link to the equation. It has nothing to do sets, reps, and they way you train. (You might not want to share this with anybody it is so damn powerful).   Discover the top 9 fundamental laws of human muscle growth - Anchor yourself to these principles and you will never waste another workout in your life. Don't be surprised if you become the talk of your gym!   Who else wants the truth about training to failure - Is it really necessary to go to failure, if you want to build big muscles, or are you actually digging your own grave? (I can't wait to tell you this!!!)   Learn EXACTLY how long to train - train any longer than this amount and your Testosterone levels will drop like a rock - you might as well shoot yourself in the foot.   Discover the absolute cornerstone of continual muscle growth - this is the concept you need to be focusing on each and every workout. Not the little details that only make matters confusing. Get ready to turn a lot of heads!   Reveal the truth about High Intensity - probably the most common bodybuilding word but has anyone clearly defined it? Intensity is a realitive and subjective term. Learn a simple formula to actually measure your intensity rationally and objectively.   Cut down your workout time to less than 3 hours a week - only 3 hours you say? What is this, a contest to see who can workout out the longest or to see who can build the biggest muscles? Unless you want to look like a skinny endurance athlete then you better not screw up on this one.   Uncover 'untrained' and 'untouched' muscle fibers - unless you have your own MRI machine this will be hard to do UNLESS you you use this one tip in your next workout and I guarantee muscle growth 4 days from now.   Increase your strength dramatically your next workout with this one tip - can you imagine your bench press, squat and deadlifts doubling and even tripling over the next few months? Not only will you look like a tank but you will be as strong as a ox!   Eliminate training plateaus completely - say hello to plateaus and say goodbye to muscle gains. Learn how to easily side step the #1 reason for a roadblock.   Force more recruitment from your muscles every rep - a unbelievable trick that will wake up more muscle fibers ever. Don't get scared if you feel like your skin is going to rip!   Skyrocket your Testosterone levels with these 5 tips - don't screw up here because you have the chance to take your muscularity to a new level, crank up your sex drive, improve your recovery and look like a REAL man!    Unlock the secrets to FULL RECOVERY - this has got to be the most poorly understood aspect of building muscle. It's a crime what most people do when it comes to FULLY recovering.   Exposed once and for all: ridicolous bodybuilding workouts- these 'so called' routines are a absolute joke and could cut the life short on a adult gorilla. Unless you want to LOSE muscle and LOSE strength be my guest! Imagine your friends coming to you for advice after you show them the 'light.'    Learn the best time to do cardio to maximize fat burning and muscle building - your in for a real shock once I lead you to this logical evidence that will end this silly academic debate forever.

Exploit the BEST training technique I have ever discovered - this is the foundation of the entire program and will lead to your GREATEST and QUICKEST muscular gains ever! I will be bold enough to say this ONE SPECIAL SET could put bodybuilding magazines out of business. Literally cut your workout time 1/3 with this mind-blowing technique!!!   Don't screw up with drop sets, supersets, strip sets etc - if your spending a few grand on steroids these work great for muscle gains. Think again if you are a hardgainer. These techniques only drain your energy reserves and do not allow you to train at your maximal limits.   Learn the BEST training split ever for skinny hardgainers - the PERFECT workout split to get you the most training BUT still optimize recovery. Enjoy the best of both worlds!   Discover the explosive technique "Heavy Weights For High Reps" - Learn this key ingredient and and start wakeing up to new layers of muscle everywhere!   Control the most destructive hormone in your body - not knowing how to manipulate this one hormone will turn your muscle into a 'all you can eat buffet.' Most people don't even know that this hormone exists.    Discover the hidden rules of the supplement industry - not only are you being ripped off but your jeopardizing your strength gains and being laughed at all the way to the bank. This 'inside look' will change the way you buy supplements forever. (I will not be surprised if you don't buy many after reading this).   Learn the truth to popular gym lore and bodybuilding myths - It's all about the pump, train instinctive, high reps are for cutting and low reps are for mass, Cycle your intensity blah blah blah. No hard feeling but this stuff is absolute hogwash - complete nonsense! Imagine the unfair advantage you will have when you learn why!   Uncover underground secrets to rehabilitating and preventing injuries - don't ever buy into the common perception in society that injuries are normal, expected and acceptable. Learn these rules and train pain free forever!   Choose the most EFFECTIVE exercises to add inches to your frame - strategically learn how to rotate the 'bread-and-butter' exercises that will stimulate the most muscle fiber. As a hardgainer you can't waste your time with wimpy exercises that I call 'muscle wasters'.   Discover the #1 principle associated with fat burning - you've learned this back in 4th grade and it's not as complicated as the nutrition 'experts' make you think.   Find out which supplements actually work - yes, there are a few supplements that should be in your arsenal. I am not affiliated with any supplement company whatsoever but promote a few powerful products to create a better environment for muscle growth - none of them are expensive.

 

"After three months I was  down from 208 lbs to 161 lbs..." Before After "After meeting with Vince and getting on his program I knew that a I was on the right track. I just didn't expect to see results so fast. After three months I was down from 208 lbs to 161 lbs and 16% body fat. Not only did Vince help with the nutrition and lose fat but I GAINED MUSCLE and he also helped me train properly and answer all of my training questions." Joe Kennedy ON, Canada

Learn HOW, WHAT and WHEN to eat to gain weight - long story short, consuming enough calories is the secret to gaining weight. I tell you exactly how many calories, how much protein, how many carbs, and how much fat. No more guessing.   Avoid these 10 foods at all costs if you ever want to gain muscle weight - sure gaining weight is about consuming a lot of calories but not at the expense of looking like the Pillsbury Dough Boy! Eat these foods and you will create a dump site in your body - not the environment beneficial for muscle growth.   Gain 20 pounds in 2 months with this one technique - take 60 seconds to do this one tip before and after every workout and you'll be shopping for a brand new wardrobe of stylish clothes!   Learn how to calculate your daily caloric needs based on your body type - there's no way in the world you will ever gain an ounce of muscle if you do not know how many EXTRA calories you need to gain muscle!   Uncover the 10 habits of highly successful weight gain programs - fast track your results with this mental checklist that will help you make your nutrition decisions instanteous and effortless.   Tap into the 'little-known' world of Power Shakes - let's be real - your life is busy, chaotic and will not always permit a real meal. Every meal you miss will destroy your hard-earned progress so you need a backup plan. Discover my cheap and easy way to make Power Shakes ( I give you a dozen recipes) that will knock the socks off any expensive 'weight gain powders.'   Eliminate muscle weaknesses or lagging body parts - your only as strong as your weakest link. Don't expect your muscular size to go up if your strength does not go up. Fix your 'weak links' and get ready to add some more poundage - oh yeah, and avoid injury potential too!   Discover exactly when an exercise has hit it's lifespan - rotating your exercise is critical to prevent muscle imbalances and optimize muscle gains. Know how to rotate exercises and when to 'drop' them and pick a new one.   How often and when to take a break from training - your muscles grow when you are resting. Residual fatigue in unavoidable. Learn how to strategically plan 'down time'. Trust me - you will not come back weaker but 10% stronger!   Exploit the power of flexibility training - once you execute these strategies get ready to see your strength go through the roof. You'll never think twice about what the 'research' says about stretching.   Create your ideal supplement program - if your going to use them you might as well do it right. Learn which ones to take, which ones to avoid, and how and when to take them. (Most people are way off base on this whole topic).   Discover how to unlock the critical role of sleep - every wonder why guys in jail are so big? Not only do they lifts weights but they sleep over 12 hours a day! Coincidence? Not only is it one of the most anabolic components of muscle growth but it does not cost you a penny! Get the facts on sleep.   Understand why you will never build muscle and lose fat at the same time - sure some say you can and they are right - if your okay with gaining 2-5 pounds of muscle a year. Do it my way and you will gain 20-50 pounds of muscle this next year!   Learn how to completely annihilate any obstacles with the power of your mind - even professional athletes perform these simple tips. The guys who mock these secrets are the same guys still benching the same weight they did 2 years ago - don't be that guy!   And much, much, much more! - All of this information is compiled into the most explosive 26 - week Muscle Building Program you have ever done! If you skipped the entire content of the manual and just started following the actual program to the letter I can promise INSANE MUSCLE GAIN!

 
"And Believe Me When I Say 
This Is Just The Beginning..."

No-Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain is not just another e-book with a bunch of boring pages that you don't even finish reading - it is possibly the most comprehensive system that will empower you with every tool required to short-cut your success to insane muscle gain!

This is my no nonsense approach to just the facts you MUST execute to build muscle and gain weight.
  

"But Will This Muscle Building 
Information Really Work For You?"

Your damn right it will! Whether you are young or old, male or female, skinny or chubby, short or tall.

Trust me, no one has worse genetics (for building muscle) than a long-distance runner who ran 80-120 km a week for 10 years...so if you think you have bad genetics - throw that excuse out the window!

Whether you are an aspiring bodybuilder, fitness model, competitive athlete or just want to look good in a bathing suit - this system has been proven to work time and time again!

There are only three reasons you could fail:

1. If you are not truly committed to your goals.

2. If you are not prepared to break old habits for new habits

3. And if you don't take action!!!
 

"Only When You Start DOING
 Something Different Will You
 GET Something Different..."

Many people do not have the confidence or courage to make a serious change in their life and take their physique to a new level. That is fine because this is 95% of the population and they will go through life, feel sorry for themselves and always wonder what kind of body they could have really achieved...rather than taking charge and making a change!

I am absolutely confident that you will earn the body you deserve - strong, muscular and ripped. You will command more respect and admiration from your friends and family.

BUT - would you agree that if you keep doing the same thing - you are going to get the same thing?

I'll say it again, "If you truly want a different result, you need to start doing something different."

Once you say "YES" and decide to stop following the herd that has lead you astray and is holding you back, and diligently start applying the secrets and techniques in No-Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain - you can literally choose any body you want!

Ok, I'm convinced. I want to start now...

Ok, I'm convinced. I want to start now...

"How Much Would You Pay For 
An Extra 40 Pounds Of Muscle?"

Consider the following: How much do you pay a month for a gym membership? $40 give or take? Plus unexplained initiation fees, assessments fees, and other hidden fees. That's at least $500 a year to rent time and space that will get you nowhere unless you know the most effective way to spend your time and use the space.

Would you agree that time equals money? Every hour you waste in the gym could have been spent at your job putting money in your pocket or time spent investing in a friendship or relationship!

Consider that my private-clients were required to pay for at least 36 Personal Training Sessions (I refuse to train anyone less than a 36+ session commitment). At my current rate of $60.00 per hour, you'd pay $2160 for me to teach you the same time-tested, transformation techniques that would take months to show you.

Instead of me standing beside you and giving you the exact same training formula, you can NOW get it right here, right now!

Would you not agree that $97 is measily drop in the bucket compared to how much you have ALREADY spent, and probably wasted on ineffective methods...

Ok, I'm convinced. I want to start now...

Ok, I'm convinced. I want to start now...

"For Less Than The Cost Of Two Weeks Of Creatine, You Can Get Access To The Most Powerful And Time-Tested Muscle Building Secrets Designed Exclusively For Skinny Guys"

Look at it this way. I've already spent over $50,000 on University education, thousands of dollars on seminars, books, courses and personal mentors.

Don't copy me and spend thousands of dollars or follow the herd and spend years or, even a few months for that matter, learning through trial and error.  The investment in this program is LESS than the amount that you will spend on your next tub of creatine or protein powder that will only last you a few weeks and won't even have a 5% impact on your overall results.

The priceless training knowledge you will own will pay you back every day for the rest of your life and will save you thousands of hours and dollars!

Just to make the deal even sweeter...

Ok, I'm convinced. I want to start now...
  

"I Will Throw In 3 Hot Bonuses As A 
Thank-You Gift For Joining Me Today..."
 

	Bonus Gift #1 Value $97

3 Months Of Email Coaching:
Get my No-Nonsense Muscle Building e-book today and you'll also get Three FREE months of email training, for which I normally charge $97.  That itself is six times more than what I'm asking for this e-book.

I really do want you to succeed because if you don't than my reputation goes down the drain.  That's why I'm going to give you my most prized position - MY TIME! Order today and you'll also receive my PERSONAL email address so that I can hold your hand thought the entire 29 week program! 

Since I have offered online personal training  I've had the same clients renew with me for up to 17 months so I'm positive it's worth well more than the $97 I charge.  And if you order right now, it's included with this e-book!  However, since this is a large time commitment, this book will double back to its regular $97.00 price and I will have to discontinue the free personal training once I hit my limit.
 

	Bonus Gift #2 RRP $69

Entire 29 Week Step-By-Step Program With Calender & 3D Animated Pictures:
You will get access to a secret website that allows you to view the entire 29 week program in it's entirity. It includes the following:

3-D animated pictures of each exercise Verbal exercise descriptions Program details for each workout i.e. sets, reps, rest, tempo Special tips and advice for each workout Built-in-calender Log book for you track and me to monitor your workouts And much, much more.

	Bonus Gift #3 RRP $69

Empowered Nutrition 30 Day Meal Plans:
Eat more, eat more, eat more!  I am sure you have heard it a thousand times before.  But nobody has shown you exactly what to eat and in what amounts!  After you have access to these meal plans you will no longer have any excuse for not gaining muscle. Print them off and put them in your kitchen.  Finally...no more guesswork.  Just follow the plans and gain mass muscle! 

Five 30 day meal plans at each caloric amount.  You are in complete control of how much muslce you gain!  Can you imagine how huge you will be when you build to the 6000 calorie meal plan! Each meal plan is based on 45% CHO, 35% PRO and 20% FAT Combines a variety of food with all clean foods.  You will build 5-10 lbs of clean weight in the next 4 weeks guaranteed Grocery lists are included for each week Meal prepartion strategies included Absolutely no guess work!

	Bonus Gift #4 RRP $69

Unlimited eBook Updates:
You can guarantee that this is only the first version of No-Nonsense Muscle Building.  I believe in constant and never ending improvement.  Once you come on board I will be with you for the long term in continuing to make this program better, more complete and easier to follow.  Be prepared for more tools, free reports, and programs in the near future.

Order now and I will immediately email you the updated versions of this manual as I add new programs, new chapters and new content - free of charge!

Ok, I'm convinced. I want to start now...

 
"Your Investment Is 100% Risk-Free With 
My Personal Hand-Written Guarantee..."

As you can see, I am quite confident that I WILL NOT let you down! Right from day 2, I will be personally touching base with you. I am serious about guaranteeing your success 100%!

Protection #1 If your not absolutely thrilled, just call or email me within 60 days for a complete 100% courteous refund. No questions. No hassles. No hard feeling. Still friends!

Protection #2 Even if you cancel, your efforts won't be for nothing. You'll get to keep the seven super bonuses valued at $864.95 as my way of saying thanks. That's a guaranteed gain, no matter what you decide! There is absolutely nothing you can lose on your part.

Ok, I'm convinced. I want to start now...
 

"Why Am I Making
Such A Bold Guarantee? "

Simple...it's because the program works! I would be out of my mind to offer this kind of guarantee if my program sucked!

This guarantee has stood since day 1 and will continue to stand because my customers ARE getting buffed left and right. Don't be surprised when you see YOUR own testimonial on this website after you succeed!

If you are still hesitant, I want you to be able to put my content under a magnifying glass and examine it closely.  Test it out for up to 60 days and use it to the max.  Decide for yourself!

"Nobody Ever Got A Great Body
 By Just Thinking About It..."

As you know, “To get a different result you must do something different” Doing the same thing over and over again expecting the outcome to change, is actually the definition of insanity.

So please don't procrastinate and 'think about it'. If you are not happy with how you look, you probably never will be UNTIL you make a decision to move in a different direction. What better time than NOW to gain the tools you need to build a super muscular body, demand respect and make people stare where ever you go.

No more wasting time, and energy on trial and error. No more making mistakes in the gym and no more surfing on the Internet for the 'best' routine. Everything you have been looking for is less than 5 minutes away from being at your finger tips.

Here's to your new musuclar and ripped physique

God Bless

Vince DelMonte
H.B.K., Certified Personal Trainer

Start Reading Your E-Book In The Next 5 Minutes... YES Vince, I want to start gaining muscle today! I'm prepared to give the "No-Nonsense Muscle Building" program a try at your complete risk and expense.         You agree that if after putting the principles and suggestions in the guide to work I'm not 100% satisfied with the results you'll refund 100% of the purchase price - plus I get to keep the ebook and the free gifts.        I understand that I have your full 100% money-back guarantee and I am eager to get instant access to the "No-Nonsense Muscle Building" program - which includes:    Hot Bonus #1 Three Months Of Free Online Email Coaching Value $97       Hot Bonus #2  The entire step-by-step workout routine RRP $69      Hot Bonus #3 Empowered Nutrition 30 Day Meal Plans RRP $69 Hot Bonus #4 Unlimited e-book and program update RRP $69   161 Page No-Nonsense E-Book RRP $97   Total Value: $401 All Yours For: $47 Click Here To Download Your Copy Now

P.S. Just so you know, I've probably surfed the Internet more than I care to admit!  Before I created this manual I examined and purchased every other credible course that you can order online and most of them teach re-hashed information you've probably already read before.  And they are charging twice as much!  Your getting so much more with No-Nonsense Muscle Building for just $47 plus $401 worth of Free Bonuses - so what are you waiting for!

 

“You Definitely Need To Charge  More For Your Program ...” "... As others have suggested, you definitely need to charge more for the program. I personally was shocked at how inexpensive it was and almost didn't purchase it because it seemed "too" inexpensive. In the end, I decided to buy it anyway since the cost was so low that there was "nearly nothing at risk" and your teaser information seemed very logical and generally credible. I believe you could double the price with minimal loss in sales volume. I'm not an ecommerce expert; just a regular guy offering my two cents." Kesh CA, USA

Ok, I'm convinced. I want to start now...

P.P.S.  Hey, I don't mean to sound pushy, but I have to say what the heck are you doing reading down here? If you don't grab your copy right now , are you prepared to keep surfing the Internet, and wasting hundreds of hours and dollars moving like a snail?

P.P.P.S. Remember, with my 'no questions asked' total refund guarantee you have nothing to risk by at least trying my No-Nonsense Muscle Building Program.  But you do need to act quickly because the price of this book will constantly be changing and $47.00 is the lowest I will be offering it for.  I am sorry if you return tomorrow and find that the price of this book has been increased.

Ok, I'm convinced. I want to start now...

  

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© Vince Delmonte www.VinceDelMonteFitness.com 2005. All rights reserved.
Email me: vince@vincedelmontefitness.com